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Useful Resources

Under this section you can find a range of resources to help you with life and chronic illnesses.

Tap on the buttons below to explore this section 

You can find lots of resources on this page to share with anyone who wants to educate themselves on chronic illness and disability. 

Free meditations that I've created and recorded that are specific to life with chronic illness for you to refer to when you need to take a few minutes to be transported through visualisation in your mind and find calm, relaxation and relief.

So you have been diagnosed with chronic illness, now what? What do you do next, how are you going to manage, what is there to expect from now on? On this page is a guide of the things that I wish I knew when I was diagnosed with chronic illness and have slowly learned along the way.

A page dedicated to helping you prepare for medical appointments. With a template you can use to prep from, alongside top tips for advocating for yourself for a medical appointment to get the adequate care you need and deserve

Here you can find all of my free templates that can help you with a range of scenarios with chronic illness

Find direct links to charities and NGO's that have helped me with information and resources on my chronic illness journey.

Discover more about my experience with employment and being diagnosed with chronic illness in the workplace. What I wish I knew before, how to advocate in the workplace and a template to help you communicate why you need reasonable adjustments for if you wish to disclose your illness and disabilities. 

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