top of page

Recommended Products

On this page you can find the products that I've tried, tested and love so much that I've asked them for an affiliate link or code. I will only ever share products that I authentically use and value here. Please note any links clicked on are affiliate links and codes used are affiliate which means I'll earn a very small commission for each purchase.

Toxaprevent (2).png

I've used the Toxaprevent (Modified Activated Natural Clinoptilolite) (Zeolite) products for several years, as initially prescribed by a nutritionist in 2018 for my gastro flare ups. I now use it as recommended on MCAS summits I've watched to help flush out histamine and reduce my histamine bucket and really advocate the benefits. 

Use Code: KATYA5 for 5% off

Screenshot 2023-02-27 at 17.50.28.png

This air purifier was recommended on several MCAS summits as the best on the market. It has an Ultra HEPA filter with 3-stage filtration and proprietary dual-action Carbon VOC (Volatile Organic Compounds) filter to remove allergens, pet dander, smoke, viruses, bacteria, pollen, mould and other volatile organic chemicals like formaldehyde.

Follow the link to get £200 off this model

Screenshot 2023-02-27 at 18.04.18.png

Avulux are migraine and light sensitivity glasses that block the blue, amber, and red wavelengths of light that can often be harmful and trigger migraine attacks. They filter in only the soothing green light. I experience light sensitivity as a chronic migraine symptom and these help in any bright places or with fluorescent lights and at the onset of an attack they can often subside it if the light is triggering a migraine. You can do a virtual try-on and I wear the "Bli" havana glasses. 


Toxaprevent (1).png

I've been looking for a shower filter for a long time because of my MCAS and being allergic to chlorine (that's often found in municipal waters). Their 2-step circular filtration process reduces unwanted metals, chlorine and impurities in hard water. I'm also allergic to nickel and needed to find a shower head that meant I wasn't holding metal that would worsen the contact dermatitis on my right dominant hand; and managed to find both in one - absolutely love this product and highly recommend.


Screenshot 2023-02-27 at 18.10.24.png

My go-to Manuka Honey brand, I've been using Steens, that's packed with immune boosting goodness and theirs is all sourced in New Zealand. With amino acids, anti inflammatory properties and gut health benefits. 

positivelychronictravels20 for 20% off


I've been trialling this device to alleviate my MCAS symptoms as it mitigates EMF's and geopathogenic zones, and eliminates free radicals. It also restructures water with huge detox benefits, I drink 1L of the restructured water in the morning when I wake up and have found reductions in my headaches and bloating.

Use Code: KATYA5 for 5% off 


Trialling this device back in 2021, I've used this for ~2 years as a management strategy. Whenever I'm in a situation that elicits my body's fight or flight response, whether a dramatic life situation, a state of shock, injuring myself, during MCAS reactions, feeling anxious in any situation, or my mind is racing and I can't sleep - I use Sensate. It's like it flicks the switch between the sympathetic (fight or flight) to parasymptathetic (rest and digest) nervous systems and I think it's absolutely amazing!  

Use Code: KATYA10 for 10% off

Screenshot 2023-12-16 at 12.35.22.png

A toothbrush that gives the best clean I've had (even from a hygienist!). It has a UV cleaner to eliminate bacteria (important for my MCAS) and a clean and polish setting. With a long battery life and plant based heads, they're also a sustainable brand.

KATYA20 for 20% off

Screenshot 2023-12-16 at 12.43.51.png

A UV purifying bottle that we brought on our travels this summer 2023. Keeps water ice cold. We would always purify bottled water but can taste the difference and recommend.

Screenshot 2024-01-15 at 13.58.04.png

I've been using this digital health tracker for a few months now and have found it incredible useful for monitoring my body's signals such as daily readiness for the day ahead and finding out how I genuinely slept the night before. It measures basal temperature which I've synced with Natural Cycles to more accurately track my cycles. I love the insights on my body including my oxygen levels at night and heart rate variability to see if I've adequately recovered.

Follow the link here to purchase

Lots of recommendations also on my Amazon shop lists linked at the button below. From Daily Management Strategies, Travel Essentials, Accessible Home and Kitchen Tools and more.

bottom of page