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Symptom Specific Pain Relief

I have created a series of graphics to help you identify the pain relief strategies for common chronic illness symptoms that you could try based on a certain symptom that you are experiencing

When I am in pain my body goes into a type of heightened state of shock where logical problem solving solutions such as types of pain relief are totally forgotten about.


If you encounter this too, then simply saving these graphics or creating your own versions (at the bottom of this page) may help you to get some relief and manage those symptoms more effectively on a daily basis.

Create your own symptom specific resource

- use the following graphics below as a guide

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Chronic illness insights, tips & resources