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5 min Plant Based Nourish Bowl

🍽 This is one of my staple simple recipes that I’ve been making for YEARSSS. This buddha bowl is packed with 8 colourful vegetables, all with different beneficial nutritional properties!



🥄It’s spoonie friendly, so in 5 minutes you get a rapid meal that’s super healthy and anti-inflammatory


🔄You can amend this recipe to suit dietary requirements; add more or sub for different veggies if you prefer; but all in one pot so there’s minimal washing up (always a spoonie essential!) 🧼


INGREDIENTS:

Bowl Handful green beans

Handful broccoli

Handful asparagus

1/2 cup edamame

1 avocado

Canned sweetcorn

Vacuum packed cooked beetroot

Fresh baby spinach

Fresh nuts/seeds

French Dressing

3 tbsp olive oil

1 tbsp runny honey

1 tbsp apple cider vinegar

1 tsp dijon mustard

Pinch black pepper


METHOD:

In a saucepan of boiling water, boil the green beans, broccoli, asparagus) in water for 4 minutes, then add edamame for the last minute and sieve around ~5 mins.


Whilst they’re boiling, you add the other veggies to your bowl; slice the beetroot and avocado and add the canned sweetcorn & fresh baby spinach. Sieve the vegetables and separate them with tongs (if you want it to look aesthetic!). Top with seeds/nuts of your choice and a dressing of your choice. To make my homemade french dressing mix all ingredients in a bowl.


Tip: wash up the saucepan as soon as you sieve the vegetables so that you don't have to move for a while after you've eaten


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